Belongs to ruffellbuff Aloo Dum (potato and pea curry) 
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ready in about 30 minutes
You might need to buy:
  • Potatoes
  • Tumeric
  • bay leaves/Indian bay leaves
  • onion finely chopped
  • garlic cloves finely chopped
  • 2-inch piece of fresh ginger grated
  • Chilli Powder
  • ground cumin
  • Ground Coriander
  • 200g passata/chopped tomatoes
  • 150g peas
  • garam marsala
  • Fresh Coriander
  • Optional:
  • fresh chilli to taste
  • other available vegetables
Belongs to ruffellbuff Baba Ganoush 
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ready in about 20 minutes; serves 2
You might need to buy:
  • Tahini
  • Garlic clove
  • Aubergine
  • Lemon Juice
  • Fresh herbs
Belongs to ruffellbuff Sweet Potato and carrot spiced soup 
Soup
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You might need to buy:
  • Fresh corriander
  • stock
  • Chilli powder
  • Corriander
  • Cumin
  • 500g Carrots
  • 1kg sweet potatos chopped
  • garlic
  • onion finely Chopped
Belongs to ruffellbuff Cajun Spice Mix 
condiments
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You might need to buy:
  • Coriander Seeds
  • Cumin Seeds
  • Cayenne Pepper
  • Chilli Flakes
  • Paprika
  • Mustard Seeds
  • Sea Salt
  • Black Pepper
  • Oregano
Belongs to ruffellbuff green veg soup 
soups
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ready in about 30 minutes
You might need to buy:
  • leeks
  • 250g broccoli
  • 300ml milk
  • 250g potato
  • 600ml stock
  • 100g spinach
Belongs to ruffellbuff Spicy tomato and bean soup 
soup
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ready in about an hour and 10 minutes
You might need to buy:
  • 400g beans
  • onion chopped
  • celery chopped
  • carlic clove chopped
  • dried herbs
  • 400g chopped toms/pasata
  • 600ml stock
  • dried chili
  • optional - cucumber
Belongs to ruffellbuff Banana and oat pancakes 
breakfast
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ready in about 10 minutes
You might need to buy:
  • banana
  • eggs
  • oats
Belongs to ruffellbuff Paleo Tortilla Wraps 
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You might need to buy:
  • eggs
  • melted butter
  • water
  • arrowroot powder
  • coconut flour
  • salt
Belongs to ruffellbuff Crackers 
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For the dehydrator

You might need to buy:
  • water
  • herbs
  • salt
  • seeds
  • ground flax
  • Tomatoes garlic onion etc for flavour
Belongs to ruffellbuff Coconut Flour Cupcakes 
Snacks
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You might need to buy:
  • 1/8tsp Salt
  • Baking Soda
  • Eggs
  • Butter
  • Honey
  • Vanilla
  • Coconut Flour