Ingredients
- 2 cup ground flax
- 1 1/2 cup of seeds
- 1 teaspoon salt
- 1 teaspoon herbs
- 2 2/3 cups water
- Tomatoes garlic onion etc for flavour
Directions
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Use enough of the water to soak the flax for 24 hrs. Add the rest of the water when other ingredients are added
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Seeds should be pretty soaked but no need to dry before using.
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Mix everything together in a bowl after soaking
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Line dehydrator trays and spread mixture thinly on trays
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Dehydrate 12-24 hours