Fish Cakes
(from greenfood’s recipe box)
Balancing PH meals
Prep time: 20 minutes
Cook time: 10 minutes
Serves 4 people
Ingredients
- 3 medium white potatoes, peeled and quartered
- 4 oz flaked cooked or canned salmon
- 2 stalks celery, finely chopped
- 1/4 cup chopped parsley
- 1/2 t. sea salt
- 1/4 t. savory
- 1/4 t. freshly ground black pepper
- 1 cup finely ground sprouted-grain breadcrumbs
- 1/3 cup egg substitute
- 1/3 cup gluten-free flour/spelt
- 1 T. clarified butter
- 1 T. light olive oil
Directions
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cook potatoes until fork tender. Drain and mash until well blended. Transfer the masked potatoes to a large bowl to cool.
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Add the salmon, onion, celery, parsley, salt, savory, and pepper to the potatoes and mix well.
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Wet your hands to keep the patty mixture from sticking to your fingers. Form the mixture into 8 patties. Transfer the patties to a large dish and refrigerate for 30 min.
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Place the breadcrumbs, egg substitute, and flour seprately into 3 small bowls. Mix the egg with a fork for a few seconds.
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In order, dredge each patty in the flour, egg, and lastly the breadcrumbs.
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In a 12-inch skillet, heat the butter and oil over medium-low heat, stirring once or twice to combine. Add 2 to 3 patties to the skillet and cook for 5 to 7 minutes on each side.