Potato Frittata
(from greenfood’s recipe box)
Balancing PH Meals
Prep time: 15 minutes
Cook time: 5 minutes
Serves 8 people
Ingredients
- 1/2 T. olive oil
- 2 cups hash brown potatoes
- 1 small onion, finely chopped
- 1/4 c. finely chopped red or green bell pepper
- 1/2 cup grated zucchini
- 1 c. egg substitute
- 1/8 c. unsweetened almond milk
- 1 T. grated Parmesan or crumbled feta cheese
- 1/2 t. dried basil
- 1/2 t. garlic powder
- 1/2 t. sea salt
Directions
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Preheat the oven broiler to 400 F.
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In a 10-inch oven-safe skillet, heat the oil over med low heat. Add the potatoes and cook, stirring occasionally for 5 to 7 min. transfer the potatoes to a large bowl and set aside.
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Add the onion, pepper, and zucchini to the skillet and saute for 5 minutes, or so. Return the potatoes to the skillet and spread the mixture evenly over the bottom. reduce the heat to low.
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In a small bowl, combine the egg, milk, cheese, basil, garlic, and salt. Mix well. Pour over the potato-veg mixture. Cook, without stirring, for 3 min. or until the egg is almost set. Remove from the heat, cover, and let sit for 3 minutes.
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Uncover the frittata and place it under the preheated broiler for 3 min. or until brown. Cut into wedges