Easy Slow Cooker Beef Bourguignon-
(from greenfood’s recipe box)
Gluten-free
Source: Crunchy Momma
Prep time: 15 minutes
Cook time: 60 minutes
Serves 5 people
Ingredients
- 2 lb chuck roast or rump roast, cut into 1-inch cubes
- 1 fresh bay leaf
- 3 sprigs of fresh thyme
- 1 onion, coarsely chopped
- 2 carrots, chopped
- 2 cloves of garlic
- 1 lb of mushrooms
- butter or bacon grease for frying
- 3 TBSP tomato paste
- 3 cups of young red wine like a pinot noir
- 1-2 cups of beef stock
- Optional – 2 TBSP tapioca flour to thicken sauce
- salt and pepper to taste
Directions
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Season beef pieces with salt and pepper and brown in a skillet
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Put beef, bay leaf, thyme, onion, carrots, garlic in slow cooker
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Add wine and enough beef stock to cover beef and stir in tomato paste
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Cook for 6-8 hours on LOW until beef is fork-tender
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Towards the end of cooking, saute the mushrooms in butter or bacon grease (you can add garlic here too)
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Add mushrooms to slow cooker.
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Optionally, you can now transfer the beef and sauce to a large saucepan on the stove top to reduce the liquid. Add the tapioca flour to thicken the sauce
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Correct seasoning with salt and pepper and serve