Pear, Apple, Quinoa Salad
(from greenfood’s recipe box)
Prep time: 10 minutes
Cook time: 5 minutes
Serves 4 people
Ingredients
- 1 cup organic quinoa
- Sea salt
- 2 good handfuls of organic baby spinach leaves, washed, drained
- 1 large ripe pear, washed, stemmed and cored, cut into pieces
- 1/2 cup chilled chick peas, rinsed, drained
- 2 tablespoons fresh chopped parsley
- Sea salt and fresh ground pepper, to taste
- A handful of pecans, pan toasted and salted to taste
- 4 tablespoons extra virgin olive oil
- 3 tablespoons golden balsamic vinegar
- 2 tablespoons pure maple syrup
Directions
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Rinse the quinoa thoroughly in a fine sieve. Place the quinoa in a saucepan or a rice cooker. Add 2 cups fresh water, and a pinch of sea salt. Cover and cook on a low simmer until all the water is evaporated and the quinoa is tender- roughly 20 minutes. Fluff with a fork and dump it into a large salad bowl.
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Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff.
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Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Season to taste with sea salt and ground pepper.
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Just before serving, add the toasted pecans and lightly combine.
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Makes four main course servings, six side dish servings.