Categories: crock pot, day 1, day 2, day 3, day 4, not tried

Ingredients

• 1 roast
• 1/2 can frozen orange juice or frozen apple juice
• 1/4 cup water

Directions

1. I salt and pepper by sight: taste when roast is tender and add as needed. I cook on low temp until tender. Makes a different and delicious roast.

2. Day 1: serve with masked potatoes, mushrooms and asparagus

3. Day 2: serve with broccoli, cauliflower, mashed turtabaga and turnips.

4. Day 3: Beet, cooked spinach or chard, apple or pear slices

5. Day 4: mashed winter squash, cucumber or zucchini slices, peach or apricol slices.

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