day 3 on the rotation diet. They are sweet and have a spongy texture.
ready in about 30 minutes
You might need to buy:
- Quinoa flakes
- Organic sugar
- G-F baking powder
- Baking soda
- Arrowroot powder
- Psyllium Husk powder
- Cinnamon
- Quinoa flower
- Arrowroot powder
- organic apple sauce
- Honey
Russian traditional recipe, vegetarian or vegan Russian recipe
You might need to buy:
day 3 or day 4 on rotation diet
You might need to buy:
- salt to taste
Day 1 rotation diet
You might need to buy:
- sea salt
- Ghee or oil
- water
- rice milk
Day 2 on rotation diet
You might need to buy:
- olive oil
- bag of frozen broccoli or 1 head of fresh broccoli
- chicken broth or water
Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
Any day on the rotation diet
You might need to buy:
- water
- frozen orange juice or frozen apple juice
- roast