Lacto-Fermented Dilly Beans
(from greenfood’s recipe box)
Prep time: 20 minutes
Cook time: 0 minutes
Serves 10 people
Ingredients
- 2 quarts water
- 4-6 Tbsp. sea salt
- 1 pound young green beans, trimmed
- 2 Tbsp. red pepper flakes, or to taste
- 4 garlic cloves, peeled and smashed
- 1 tsp. black peppercorns
- 2 large handfuls of dill (flowering heads preferred, but leaves work well too)
Directions
-
Dissolve sea salt in water to make a brine. Set aside .
-
Divide the red pepper flakes, garlic cloves, peppercorns, and dill between 2 quart-size glass jars.
-
Place the green beans on top of the seasonings, straight up if they are long and thin or sideways if thicker and cut into chunks. Cover with brine solution, leaving 1 inch headspace at the top of jar
-
Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
-
Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
-
Once the beans are finished, put a tight lid on the jar and move to cold storage.