Coconut Lentil Soup

(from beerad’s recipe box)

Calories: 289
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 36mg
Total Carbs: 45.7g
Dietary Fiber: 12.9g
Protein: 18.6g

Source: http://allrecipes.com/Recipe/Coconut-Lentil-Soup/Detail.aspx

Prep time: 15 minutes
Cook time: 45 minutes
Serves 4 people

Categories: soup

Ingredients

  • 1 1/2 cups red lentils
  • 2 1/2 cups water
  • 1/2 red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 inch piece fresh ginger root, finely chopped
  • 1/2 cup fresh shredded coconut
  • 3/4 cup soy milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground black pepper

Directions

  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

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