Belongs to beerad Tuna Curry 
Curry
Tuna
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serves 4
You might need to buy:
  • small onion
  • small tomato
  • small green chili pepper
  • vegetable oil
  • sugar
  • lemon juice
Belongs to beerad Chicken & Mexican Rice 
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ready in about 50 minutes; serves 6
You might need to buy:
  • water
  • butter
  • uncooked white rice
  • salsa
  • boneless skinless chicken breast halves
Belongs to beerad Rice with Ginger and Curry 
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serve with roast chicken or fish

serves 4
You might need to buy:
  • butter
  • vegetable oil
  • basmati or jasmine rice
  • curry powder
  • grated ginger
  • chicken broth
Belongs to beerad Vegetarian Tortilla Stew 
stew
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Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g

ready in about 30 minutes; serves 4
You might need to buy:
  • water
  • vegetable bouillon
  • garlic powder
  • chili powder
  • ground cumin
  • frozen corn
  • chopped fresh cilantro
  • salt and pepper to taste
Belongs to beerad Lentil Soup 
soup
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Calories: 339
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 127mg
Total Carbs: 46.3g
Dietary Fiber: 22.3g
Protein: 19.8g

ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • olive oil
  • dried oregano
  • bay leaf
  • dried basil
  • dry lentils
  • water
  • vinegar
  • salt to taste
  • ground black pepper to taste
Belongs to beerad Coconut Lentil Soup 
soup
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Calories: 289
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 36mg
Total Carbs: 45.7g
Dietary Fiber: 12.9g
Protein: 18.6g

ready in about an hour; serves 4
You might need to buy:
  • red lentils
  • water
  • fresh shredded coconut
  • soy milk
  • curry powder
  • ground black pepper
Belongs to beerad Sharon's Awesome Chicago Chili 
dinner
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Calories: 387
Total Fat: 11.4g
Cholesterol: 55mg
Sodium: 1059mg
Total Carbs: 41.4g
Dietary Fiber: 12.7g
Protein: 26g

ready in about 415 minutes; serves 10
You might need to buy:
  • ground beef
  • chili seasoning
  • black pepper
  • garlic powder
  • onion powder
  • cayenne pepper
  • oregano
  • sugar
  • hot sauce
  • Worcestershire sauce
Belongs to beerad Cream of Sweet Potato Soup 
soup
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Calories: 352
Total Fat: 7.2g
Cholesterol: 22mg
Sodium: 345mg
Dietary Fiber: 6.9g
Protein: 7.3g

ready in about 225 minutes; serves 6
You might need to buy:
  • large sweet potatoes
  • ground nutmeg
  • Black pepper to taste
  • Cayenne pepper to taste
  • heavy cream
Belongs to beerad Sweet Potato Pie 
dessert
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Calories: 401
Total Fat: 20.8g
Cholesterol: 85mg
Sodium: 265mg
Total Carbs: 50.2g
Dietary Fiber: 2.6g
Protein: 4.5g

ready in about 180 minutes; serves 8
You might need to buy:
  • white sugar
  • milk
  • eggs
  • ground nutmeg
  • ground cinnamon
  • vanilla extract
Belongs to beerad Creamed Tuna On Toast 
Lunch
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Calories: 268
Total Fat: 6.7g
Cholesterol: 26mg
Sodium: 995mg
Dietary Fiber: 1.7g
Protein: 17.9g

ready in about 15 minutes; serves 4
You might need to buy:
  • milk
  • bread
  • salt to taste
  • pepper to taste