Halibut Poached in Saffron Broth
(from kylerhea’s recipe box)
Based on “The South Beach Diet Cookbook” by Arthur Agatston, M.D.
Source: SEATTLE TIMES
Serves 4 peopleCategories: SEAFOOD
Ingredients
- 2 medium tomatoes
- 6 cups water
- 1 fish bouillon cube
- 1/2 cup dry white wine
- 1 bay leaf
- 1 medium clove garlic, peeled and minced
- 4 medium green onions, white part only, finely chopped
- 1 sprig fresh basil
- 1/4 teaspoon saffron threads
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 to 1 1/3 pounds halibut fillet (or substitute another moderately firm fish)
Directions
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Cut cores out of tomatoes, and cut a shallow X in the opposite end. Bring water to a boil in a saucepan. Add tomatoes, remove pan from heat and time about 30 to 60 seconds, just until the skins begin to loosen. Remove tomatoes with a slotted spoon (do not drain liquid), and rinse briefly with cold water. When cool enough to handle, remove peels and cut each tomato into quarters. Place in a large 12-inch nonstick skillet or use a Dutch oven.
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Drop bouillon cube into hot tomato-blanching liquid, stirring to dissolve. Pour into the pan with the tomatoes, adding wine, bay leaf, garlic, green onions, basil, saffron, salt and pepper. Bring just to a boil. Cut the halibut into 4 serving pieces. Place in the liquid, skin-side down. (The liquid should cover the fish.) Cover, turn heat to medium-low and simmer gently 10 minutes per inch of thickness or until cooked through.
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Remove bay leaf and basil from the pan. Remove skin from fish and spoon fish into wide shallow bowls. Ladle broth and tomatoes over fish and serve with a good, crusty bread.