Chilled Overnight Chia
(from greenfood’s recipe box)
Prep time: 4 minutes
Cook time: 0 minutes
Serves 4 people
Ingredients
- 2 c. old-fashioned oats
- 4 tbsp. chia seeds
- 4 tbsp. honey
- milk or unsweetened plant-based milk
- Blueberry-Coconut
- 2 c. old-fashioned oats
- 4 tbsp. chia seeds
- 4 tbsp. honey
- 3 c. light coconut milk
- 1 tsp. lemon zest
- fresh blueberries
Directions
-
Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine. Refrigerate.
-
Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk. Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.