Mason Jar Salads – 4

(from greenfood’s recipe box)

Prep time: 15 minutes
Cook time: 15 minutes
Serves 20 people

Ingredients

  • Southwest Chicken Salad
  • 2 tablespoons southwest ranch, avocado ranch or chipotle ranch dressing
  • 1 roma tomato, diced
  • 1/4 cup diced cucumber
  • 1/4 cup corn
  • 1/2 cup black beans
  • 1/2 jalapeno, sliced (or you can do pickled jalapenos)
  • 3/4 cup diced, grilled Just BARE chicken breasts
  • 1/4 avocado, sliced
  • 1 cup chopped romaine
  • Greek Salad
  • 2 tablespoons balsamic dressing
  • 1 tomato, diced
  • 1/4 cup cucumber, diced
  • 1/2 cup chickpeas
  • 2 tablespoons diced red onion
  • 3/4 cup diced Grilled Just BARE chicken breasts
  • 1/4 cup kalamata olives
  • 2 tablespoons feta
  • 1 cup chopped romaine
  • Chicken Quinoa Berry Salad
  • 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
  • 1/4 cup quartered strawberries
  • 1/2 cup cooked quinoa
  • 1/4 cup blueberries
  • 3/4 cup grilled Just BARE chicken breasts
  • 1/4 cup goat cheese crumbles
  • 1/4 avocado, diced
  • 2 tablespoons almonds
  • 1 cup arugula
  • Thai Peanut Chicken Quinoa Salad
  • 2 tablespoons peanut dressing (1 tablespoon peanut butter + 1 teaspoon soy sauce + 1/2 teaspoon honey + 1/8 teaspoon ground ginger + 1/2 teaspoon apple cider vinegar + 2 tablespoons water, to thin)
  • 1/4 cup red bell pepper
  • 2 tablespoons green onion, diced
  • 1 carrot, shredded
  • 1/2 cup cooked quinoa
  • 2 tablespoons cilantro, diced
  • 1/4 cup mango, diced
  • 3/4 cup grilled Just BARE chicken breasts, diced
  • 1 cup romaine
  • 2 tablespoons chopped cashews

Directions

  1. For each salad: Add all ingredients into a 16 oz Mason Jar (or equivalent). Keep in fridge until ready to enjoy! When ready to eat, simply pour ingredients into a bowl and serve.

  2. NOTES

  3. Add ingredients into each jar in the order in which they’re written (i.e. dressing first and greens last) in order to preserve freshness.

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