Southwestern Kraut
(from greenfood’s recipe box)
Source: cultures for Health
Prep time: 20 minutes
Cook time: 0 minutes
Serves 10 people
Categories: Fermented recipes
Ingredients
- 2 heads of green cabbage
- 2 bunches of green onions
- 1 large bunch of cilantro
- 4 garlic cloves
- 1 jalapeno, seeded if less heat is desired
- 1/2 tsp. cumin
- 4 Tbsp. sea salt
Directions
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Shred the cabbage and put it in a large bowl.
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Dice the green onions and cilantro and add that to the cabbage.
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Mince the garlic and jalapeno and mix into the cabbage.
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Sprinkle in the cumin and salt and mix well with clean hands, massaging in the salt. Pound with a Cabbage Crusher or other pounding tool for 5 minutes to allow the juices to come out of the cabbage.
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Stuff the cabbage mixture into a clean glass jar, pressing the cabbage underneath the liquid. If necessary, add a bit of water to completely cover vegetables.
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Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
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Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
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Once the kraut is finished, put a tight lid on the jar and move to cold storage. The sauerkraut’s flavor will continue to develop as it ages.
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MAKES 2 QUARTS