Ingredients

• 1 1/4 cups blanched almond flour
• 2 tablespoons coconut flour
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 1 1/2 teaspoons ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• Two omega-3 or pastor and eggs or VeganEggs
• 1/3 cup MCT oil or avocado oil
• 2/3 cup unsweetened coconut milk
• 1/3 cup Swerve (erythritol)
• 2 teaspoons vanilla
• Two large carrots, grated
• 1/4 chopped walnuts

Directions

1. Preheat the oven to 350°F. Prepare the muffin tin with cupcake liners and set aside.

2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg.

3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla.

4. Whisk what ingredients into dry, then add the grated carrots and walnuts.

5. Fold to combine.

6. Portion into the muffin tin, dividing every mixture evenly among 12 cups.

7. Bake for 12 to 18 minutes, or until a toothpick inserted into the center of The muffins comes out clean. Allow my friends to cool slightly before serving. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer.

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