Paleo Kufu
(from greenfood’s recipe box)
Prep time: 10 minutes
Cook time: 15 minutes
Serves 8 people
Ingredients
- 6 ounces bacon, chopped
- 1 medium onion, diced
- 4 cloves garlic, minced
- 3 ripe plantains (they should be mostly black), peeled and cut into 1-inch semicircles
- 2 cups chicken broth
Directions
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Add the bacon to a cold skillet, then turn on the heat to medium-high. Cook the bacon for 5 minutes, then add the onion and garlic, stirring occasionally. Continue cooking until the bacon is crisp and the onion is soft and caramelĀized, 8 to 10 minutes.
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Meanwhile, place the plantains and broth in a saucepot and bring to a boil over high heat. Reduce the heat to maintain a simmer and cook until the plantains are tender when pierced with a knife, about 10 minutes.
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Drain the plantains (reserving the cooking liquid) and mash with a fork or potato masher. Add the bacon mixture and all the grease from the pan and stir to incorporate. If you like a thinner mash, you can add some of the reserved cooking liquid.
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Variations: