Paleo AIP Barbecue Sauce
(from greenfood’s recipe box)
Prep time: 20 minutes
Cook time: 30 minutes
Serves 2 people
Ingredients
- 2 tablespoons red palm oil
- 1 large yellow onion, diced
- 1 apple, peeled, cored, and grated
- 1/4 cup molasses
- 1/3 cup apple cider vinegar
- 1 tablespoon peeled and grated fresh ginger
- 1 1/2 tablespoons fish sauce
- 1/4 teaspoon ground mace
- 1 clove garlic, crushed
- 1 teaspoon ground turmeric
- Pinch of ground cinnamon
Directions
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Heat the palm oil in a saucepan over medium-high heat. Add the onion and sauté for 10 to 15 minutes, until caramelized.
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Add the remaining ingredients. Bring to a boil, then reduce the heat to maintain a simmer. Simmer uncovered for 15 minutes.
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Remove from the heat and purée with an immersion blender.
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This barbecue sauce tastes best on meat cooked on a charcoal grill or in a smoker. If you plan to use an indoor grill or bake your meat in the oven, consider adding a drop or two of liquid smoke to the sauce.