Sourdough sprouted corn bread

(from greenfood’s recipe box)

Source: Cultures for Health

Prep time: 10 minutes
Cook time: 20 minutes
Serves 8 people

Ingredients

  • 3/4 cup sprouted corn flour
  • 3/4 cup sprouted wheat flour
  • 1 tsp. salt
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 cup fresh sourdough starter
  • 1 cup milk, cultured buttermilk, or coconut milk
  • 2 eggs
  • 2 Tbsp. grade B maple syrup
  • 1/4 cup melted butter or ghee

Directions

  1. Preheat oven to 400°F.

  2. Combine flours, salt, baking powder, and baking soda in a large bowl. Set aside.

  3. In another bowl combine sourdough starter, milk, eggs, and maple syrup. Stir well; add melted butter, and stir again.

  4. Pour wet ingredients over dry and mix just until thoroughly moistened.

  5. Pour batter into a 2-quart buttered glass baking dish.

  6. Bake 20 to 25 minutes, until golden brown, and a toothpick inserted in center of bread comes out clean.

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