GAPS Chicken bone Broth
(from greenfood’s recipe box)
Source: Adapted from The complete Cooking Techiques
Prep time: 15 minutes
Cook time: 0 minutes
Serves 4 people
Categories: STAGE 1
Ingredients
- 2 Chicken carcasses,picked of meat OR 1 whole chicken
- 4 chicken feet
- 4 quarts pure water
- 3 celery ribs, coarsely chooped
- 2 carrots, coarsely chopped
- 1 onion, coarsely chopped
- 2 Tablespoons of vinegar
Directions
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If using whole chicken, cut it up and place the pieces, except for the chicken feet, on parchment paper-lined sheet pan. Roast the pieces in a 350 F oven for about 20-30 minutes. Place all the browned pieces in a heavy stock pot and let stand at room temperature for 30 minutes, allowing the vinegar to act on the bones and draw the minerals into the water.
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If using carcasses, just place all ingredients in a heavy stock pot and let stand a room temp. for 30 minutes.
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Bring the bone broth to a boil. Skim and discard the scum. Lower to a simmer. Cover and simmer for6-24 hrs.