Categories: STAGE 3

Ingredients

• 2-4 Tablespoons animal fat, ghee, or coconut oil
• 2-3 eggs
• Sea salt
• 1/4 cup prepared ground beef (with organs if you can) or chicken simmered in broth with 1/2 chopped onion, salt, and pepper
• 1/4 cup chopped tomatoes
• 2 tablespoons Lacto-Fermented Cilantro Salsa (recipe in included in package)
• 2 tablespoons chopped cilantro
• Cultured cream (optional)
• 3 avocado slices

Directions

1. Melt the fat in a hot frying pan. Whisk together the eggs and pour into the frying pan. Distribute the eggs by moving your pan around. Let it firm up a bit, sprinkle with salt and cook almost through and until its is golden on the bottom.

2. Using a rubber spatula, work around the edges and slide onto a plate. Don’t worry if it’s not cooked all the way. It will cook when you fold it over.

3. Fill the one half with the ground meat and tomatoes, fermented salsa, and cilantro. Fold the omelet in half. Garnish with little cultured cream if desired. Top with avocado slices

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