GAPS SAUSAGE/EGG BREAKFAST
(from greenfood’s recipe box)
Prep time: 10 minutes
Cook time: 10 minutes
Serves 3 people
Ingredients
- 6large eggs
- 2 tbsp.heavy cream
- Pinch red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 1 tbsp.butter
- 3 slices cheddar
- 6 frozen sausage patties, heated according to package instructions
- Avocado, sliced
Directions
- In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
- Serve eggs between two sausage patties with avocado.