GAPS SAUSAGE/EGG BREAKFAST

(from greenfood’s recipe box)

Prep time: 10 minutes
Cook time: 10 minutes
Serves 3 people

Ingredients

  • 6large eggs
  • 2 tbsp.heavy cream
  • Pinch red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp.butter
  • 3 slices cheddar
  • 6 frozen sausage patties, heated according to package instructions
  • Avocado, sliced

Directions

  1. In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
  2. Serve eggs between two sausage patties with avocado.

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