Categories: STAGE 1-FULL GAPS

Ingredients

• 2-3 lbs chuck roast with bone
• 1 teaspoon Salt and pepper
• 1 Tablespoon minced garlic or use garlic salt (1 teasp.)
• 1 teaspoon ground cumin
• 1 teaspoon oregano
• 1/2 an onion cut-up
• 3-4 carrots thickly sliced

Directions

1. Marinate the roast the night before.

2. Put the roast in a slow cooker with onions and carrots and cook on low for 7 hrs. or on high for 4 or 5 hrs.

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