keto bead made w/cauliflower

(from greenfood’s recipe box)

Ingredients

  • 2 cups almond flour
  • 1/4 cup psyllium husk
  • 1/2 teaspoon salt
  • 1/2 tsp baking soda
  • 1 cup steamed cauliflower rice*
  • 5 eggs, beaten
  • For decoration:
  • 1-1/2 teaspoons pumpkin seeds
  • 1-1/2 teaspoons pumpkin seeds
  • 1-1/2 teaspoons sunflower seeds

Directions

  1. Preheat oven to 350F.
  2. Cut parchment paper into two 3-inch by 14-inch strips and one 4-inch by 16-inch strip.
  3. Spray cooking spray on sides and bottom of loaf pan.
  4. Line loaf pan with parchment paper: two crosswise and one lengthwise, spaced evenly apart. Set aside.
  5. Prepare cauliflower rice (see instructions below).
  6. In large bowl, mix almond flour, psyllium husk, salt and baking soda.
  7. Fold in eggs and cauliflower; mix until batter is smooth.
  8. Pour batter into pan and smooth with spatula.
  9. Sprinkle pumpkin, sesame and sunflower seeds over top.
  10. Bake for 55 minutes, until bread is browned on top.
  11. Remove from oven and allow to cool before slicing.

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