Gaps Green Tea Lemonade
(from greenfood’s recipe box)
Green tea contains L-theanine which is a primary amino acid that has been shown to reduce high anxiety and stress.
Source: from The New Plate
Prep time: 10 minutes
Cook time: 10 minutes
Serves 8 people
Ingredients
- 6 green tea bags
- 2 cups lemonade or more according to taste
- filtered water
Directions
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Put tea bags in glass pitcher or 1 quart container. Pour hot water over tea and allow to steep for about 10 minutes.
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Take the tea bags out making sure you squeeze all the liquid out.
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Combine the steeped tea and 2 cups of lemonade in a pitcher or a 67 oz glass bottle and enough filtered water to fill the pitcher or whatever container you are using.
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4 If more lemonade is needed, you can add more, making sure you have more green tea than lemonade. Remember lemonade contains sugar.