GAPS GRAIN-FREE ENGLISH MUFFINS

(from greenfood’s recipe box)

Serves 4 people

Ingredients

  • 1/2 cup Otto's Cassava Flour (whisked or sifted before measuring)
  • 1/2 cup arrowroot flour/starch
  • 1 tsp baking powder
  • Dash sea salt
  • 2 eggs
  • 1 tbsp palm shortening (melted)
  • 1/4 cup unsweetened apple sauce

Directions

  1. Preheat oven to 350 degrees Fahrenheit
  2. In a bowl combine the cassava, arrowroot, baking powder and sea salt.
  3. In a separate bowl, whisk together the eggs, apple sauce, and palm shortening.
  4. Mix the wet into the dry until well combined.
  5. Place 4 round English Muffin molds on a baking sheet lined with parchment paper.
  6. Grease the insides of the molds with palm shortening or coconut oil.
  7. Spoon the batter into molds equally.
  8. Bake for 10 minutes then flip the entire mold over and bake for another 8 minutes or until a toothpick comes out clean.
  9. Let cool for 10 minutes. Slice in half, and toast to desired crispness (might take 2 rounds of toasting).

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