Categories: FULL GAPS

Ingredients

• 2 T flax seed, (sprouted is best) or
• or 2 T heavy cream or
• 1 T liquid coconut oil (medium-chain triglyceride
• oil)
• or 1 T macadamia nut oil
• Juice of 1 small lime (0.28 mg ox)
• 10 oz. plain whole fat yogurt (4.5mg ox)
• (or whole milk Keifer)
• 1 medium Gala apple (2.7mg ox) or 1/2 C fresh
• pineapple chunks (3 oz.) (11.1 mg ox)
• 1 medium English cucumber, peeled and chopped
• (8.6 mg ox)
• 1–2 Cups, romaine lettuce, chopped (1.4mg ox)
• 1–5 sprigs cilantro (opt.)

Directions

1. Put everything in a blender and blend

2. thoroughly.

3. Allow to set for 5 minutes before enjoying it

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