Categories: FULL GAPS

Ingredients

• 3 large eggs
• 1/2 C coconut flour (4.4 mg ox)
• 1/4 C potato starch (1.3 mg ox)
• 1/4 C rice starch (2 mg ox) or
• rice flour (2.5 mg ox)
• 1/2 - 3/4 tsp. salt mineral salt such as Real
• Salt®
• About 3/4 C water (less for thicker
• pancakes, more for thinner crepes)
• Can use some full-fat coconut milk
• to replace up to half of the water, if
• desired.
• Butter, ghee, or coconut oi

Directions

1. Combine flours and salt. Lightly beat eggs and

2. water together. Combine liquids and flour mixture.

3. Let batter sit for 5 minutes to thicken up. If,

4. needed, add a bit more water.

5. Heat butter or coconut oil on a griddle or large

6. skillet / frying pan.

7. Cook batter to make about 8 pancakes, crepes, or

8. flat breads.

9. Possible variations: (Try adding 3 T mashed left-over butternut squash or mashed turnips

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