GAPS Banana Berry Smoothie

(from greenfood’s recipe box)

Source: The New Plate

Prep time: 5 minutes
Serves 2 people

Ingredients

  • 2 cups Bulgarian yogurt
  • 1/2 cup probiotic sour cream, Anns has this kind of Sour Cream.
  • 1 banana, as ripe as you can get it
  • 1 cup frozen blueberries
  • 1/2 cup pineapple cubed
  • 1 tablespoon raw honey, optional

Directions

  1. Combine all the ingredients in a blender and blend well

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