FDOH Fermented Hash Brown Potatoes
(from greenfood’s recipe box)
This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.
Source: Nourishing Traditions
Categories: good carbs
Ingredients
- 4 medium potatoes, not peeled
- 1/2 cup whey
- 1 Tablespoon sea salt
- 3 Tablespoons butter
- 3 Tablespoons extra virgin olive oil
- sea salt and pepper
Directions
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Cut the potatoes into julienne slices using the food processor or grate them using the grater
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Place in a bowl with water, whey and salt
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Press potatoes down so that they are entirely covered with water, cover and soak overnight.
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Pour water out, skim off top layer of potatoes (which will have turned brown), place potatoes in a tea towel and wring out thoroughly.
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Melt butter and olive oil in a large, heavy skillet. Place half the potatoes in the pan and press down firmly; sprinkle with salt and pepper, cover pan and cook over medium heat about 5 minutes or until potatoes are well browned.
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Repeat with the second batch