GAPS BANANA BERRY SMOOTHIE
(from greenfood’s recipe box)
THIS RECIPE CAN BE MADE WITH JUST ONE KIND OF YOGURT. THE BULGARIAN YOGURT PROVIDES MORE GOOD GUT BACTERIA. USE YOUR FAVORITE FRUIT AS A SUBSTITUTE
Source: The New Plate
Prep time: 10 minutes
Cook time: 5 minutes
Serves 4 people
Categories: Full GAPS
Ingredients
- 1 ripe banana
- 1 cup frozen organic pineapple
- 1 cup frozen organic blue berries
- 1 Tablespoon raw honey
- 1/2 cup, Bulgarian yogurt or raw milk yogurt
- 1/2 cup creek yogurt
- 1/2 coconut cream
- 1 orange
Directions
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Peel, and cut the orange in small pieces; add banana, berries, pineapple, honey; stir for a few minutes to loosen frozen fruit.
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Add the yogurt and coconut cream.
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Combine and mix together in a blender