Categories: First Do No Harm

Ingredients

• 1 Tablespoon olive oil or pastured butter
• 3 cups cauliflower rice
• 1/2 teaspoon iodized sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/2 teaspoon dried basil
• 3 pastured eggs
• 1/2 cup grated Parmigiano-Reggiano cheese
• 1/4 cup Cassava Flour
• 1/2 teaspoon baking powder
• Dash of hot sauce

Directions

1. Preheat the oven to 375 F. Prepare a muffin pan with cupcake liners and set aside.

2. Heat the olive oil or butter in a saute pan over medium high heat. Add the cauliflower rice and sea salt and cook, stirring frequently, until cauliflower is tender, about 3 to 5 minutes.

3. Add garlic powder, paprika, dried basil and cook for an additional 2 to 3 minutes.

4. In a large bowl combine the cauliflower, eggs, and cheese.

5. In a small bowl, whisk together the cassava flour and baking powder.

6. Mix wet ingredients with dry ingredients and portion into muffin pans.

7. Bake for 20 to 25 minutes until no longer wet to the touch. Allow to cool before serving.

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