GAPS Chicken & Rice Asian Stir-fry
(from greenfood’s recipe box)
Source: The New Plate
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Ingredients
- 1 cup mixed white and dark chicken pieces
- 2 cups Basmati Indian rice
- 1/2 cup finely chopped onion or spring onion
- 2 eggs
- 1 Tablespoon chopped garlic
- 1 Tablepoon chopped ginger
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped red bell pepper, seeded
- 1/4 cup chopped green beans
- Salt to taste
- 1 teaspoon blk pepper
- 4 tablespoon sesame oil
- 1 tablespoon coconut aminos or tamari sauce
- 1 tablepoon white vinegar
- for garnish
- 1/4 cup finely chopped green onion
Directions
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Cook the rice according to package directions:
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Chop all veggies. Whisk eggs in a bowl with a pinch of salt.
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Cut the chicken into bite size pieces; marinate chicken pieces with a teaswpoon of tamari sauce, salt, and pepper.
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Place all ingredients next to the stove. Heat a wok or iron skillet. Add sesame oil.
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Once oil is hot, add ginger, garlic, and chopped onion; stir-fry over high heat for 2 to 3 minutes.
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Add marnated chicken pieces and stir-fry until chicken turns pale white in color and is cooked.
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Add chopped vegetables, vinegar, salt, pepper, and sauce. Stir for a minute or so.
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Shift the vegetables and chicken to one side of the wok or skillet. On the other empty side, pour the whisked eggs an scramble them and then mix with ingredients.
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Add cooked rice and mix. Make sure all ingredients are combined nicely with rice. Let rice sizzle on the hot wok for a minute to get fried.
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Garnish dish with cut up springs onions and more sauce