Ingredients

• 1 small corn tortilla (6 inches)
• 1 tbsp grated reduced-fat cheddar cheese, not packed
• 1 chopped, seeded plum tomato
• 1 to 2 tsp chopped jalepeno
• Salt and pepper to taste

Directions

1. Spray a small frying pan with nonfat cooking spray. Place over medium heat and add tortilla. Sprinkle cheese, chopped tomato and chopped jalapeno over tortilla. Cook, covered, until cheese melts, about 2 minutes. Serve immediately.

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