295 calories; 9 g fat; 8 mg cholesterol; 84 mg sodium; 46 g carbohydrate; 2 g fiber; 8 g protein.
ready in about 30 minutes;
serves 6
You might need to buy:
- butter
- uncooked long-grain white rice
- curry powder
- toasted slivered almonds
- sliced green onions
You might need to buy:
- cream of chicken soup
- cooked chicken
- milk
- shredded cheese
- saltine crackers
Fat: 9.5g
Carbohydrates: 46.2g
Calories:276.5
Protein: 5.1g
ready in about 30 minutes;
serves 6
You might need to buy:
- 1% milk
- olive oil
- whole wheat flour
- salt
- baking soda
- sugar
- vanilla extract
- raisins
serves 6
You might need to buy:
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Cajun style stewed tomatoes
- chicken broth
- Shredded Mexican-blend cheddar cheese
serves 6
You might need to buy:
- mayonnaise
- lemon juice
- grated Swiss cheese
- grated carrot
- whole wheat bread
- butter
ready in about 30 minutes;
serves 2
You might need to buy:
- mayonnaise
- sour cream
- milk
- paprika
- uncooked elbow macaroni
Interesting fast dessert
ready in about 10 minutes;
serves 10
You might need to buy:
- whole milk
- sour cream
serves 1
You might need to buy:
- House of Tsangs Szechwan Spicy Stir Fry Sauce
You might need to buy:
- sour cream
- milk
- black pepper to taste
- crushed cornflakes or cracker crumbs
- Cream of Chicken soup
- dried onion flakes
ready in about 5 minutes;
serves 3
You might need to buy:
- Cream of Chicken Soup
- instant rice
- water