We loaded up our baked egg rolls with meaty goodies and MORE. These need to be tasted to be believed…
Nutritional Info
PER SERVING (1/8th of recipe, 1 egg roll): 109 calories
1.5g fat
380mg sodium
15g carbs
1g fiber
2g sugars
9g protein
— PointsPlus® value 3*
serves 8
You might need to buy:
- raw boneless pork tenderloin
- dry coleslaw mix
- tiny shrimp
- chopped bean sprouts
- scallions
- celery
- large square egg roll wrappers
- Optional dip: sweet & sour sauce
Fried cheese is one of those foods that’s so good and yet so bad for you! Chef Meg cut the grease and used a light string cheese to recreate this pub favorite.
Nutritional Info
•Servings Per Recipe: 4
•Amount Per Serving
•Calories: 151.8
•Total Fat: 2.8 g
•Cholesterol: 10.6 mg
•Sodium: 365.0 mg
•Total Carbs: 13.8 g
•Dietary Fiber: 0.6 g
•Protein: 15.7 g
ready in about 10 minutes;
serves 4
You might need to buy:
- Directions
- rosemary
- Ingredients
- light string cheese sticks
- Minutes to Prepare: 3
- Number of Servings: 4
You might need to buy:
- halved grape tomatoes
- olive oil
- S&P
- cream cheese
- grated mozzarella
- grated provolone
- 1/4c + grated parm
- minced garlic cloves
- 1/4c fresh chopped basil
- fresh thyme
- fresh oregano
- crackers/chips/pizza crust
You might need to buy:
- lg package tomatoes
- fresh mozzarella
- fresh basil
- S&P
- balsamic vinaigrette
You might need to buy:
- 6oz canned crabmeat or 1c fresh crabmeat
- 1/2c canola mayo
- 1/2c light sour cream
- red onion
- green onion
- dried dillweed
- lemon zest
- lemon juice
- several dashes hot sauce
- S&P
- cayenne
- mini phyllo cups
ready in about 20 minutes;
serves 8
You might need to buy:
- pepperoni
- refrigerated crescent rolls
- pizza sauce
You might need to buy:
- 6" bamboo skewers or cocktail picks
- olive oil
- garlic powder
- ripe cherry tomatoes
- large fresh basil leaves
- Dressing:
- balsamic vinegar
- extra virgin olive oil
- sea salt & black pepper
You might need to buy:
- grated cheddar cheese
- eggs
- seasoned Italian breadcrumbs
You might need to buy:
- milk
- butter
- flour
- jalapeno peppers diced
- garlic minced
- Serrano peppers diced
- sour cream
- Salt to taste