This crab cake recipe is so good, we’re actually embarrassed for other crab cakes. Seriously. We are. P.S. Sure, this recipe calls for a lot of ingredients, but many of them are kitchen staples, and the recipe is SO, SO worth it!
Serving Size: 1 (very large!) crab cake
Calories: 117
Fat: 2g
Sodium: 799mg
Carbs: 11.5g
Fiber: 2.25g
Sugars: 2.5g
Protein: 14g
POINTS® value 2*
- lump crabmeat
- light white bread
- wedge The Laughing Cow Light Original Swiss cheese
- fat-free liquid egg substitute
- finely diced celery
- fat-free mayonnaise
- Best Foods/Hellmann's Dijonnaise
- finely chopped fresh curly parsley
- minced garlic
- lemon juice
- whipped light butter or light buttery spread
No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we’re only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN’ version based on our famous Bake-tastic Butternut Squash Fries (and we’re so glad we did!). Check it out…
Serving Size: half of recipe (1 HUGE serving)
Calories: 268
Fat: 1.25g
Sodium: 830mg
Carbs: 48g
Fiber: 10.5g
Sugars: 8.5g
Protein: 20g
POINTS® value 5*
- shredded fat-free cheddar cheese
- low-fat veggie or turkey chili
- medium butternut squash
- Optional Toppings: fat-free sour cream
This swap for those notorious fried onion appetizers is slightly more complicated than our other recipes — but it is SO, SO, SOOOO worth it! And if you share this giant thing with 3 pals (instead of 1), each serving’ll have just 96 calories, <1g fat and a POINTS® value of 1*. Rock on, Bloomin’ Blossom!
Serving Size: half of recipe (including half of the sauce)
Calories: 192
Fat: 1.75g
Sodium: 700mg
Carbs: 54g
Fiber: 17g
Sugars: 13g
Protein: 7g
POINTS® value 3*
- fat-free liquid egg substitute
- For Sauce:
- fat-free mayonnaise
- Fiber One bran cereal
- jumbo sweet onion
- For Onion:
Don’t you miss the days of shoving hot, cheesy, AWESOME potato skins in your face? Good news, people. They’re baaa-aaak! Thanks to your close, personal pal HG, you can chew these formerly evil snacks, sans guilt!
Serving Size: 4 pieces
Calories: 146
Fat: <1g
Sodium: 281mg
Carbs: 25g
Fiber: 4g
Sugars: 1.3g
Protein: 10g
*2 Points
- Betty Crocker Bac-Os Bits
- shredded fat-free cheddar cheese
- medium-sized potatoes
- shredded Swiss Cheese
- shredded Pamesean Cheese
- Best Foods Real Mayo
These delicious, baked, oniony treats are a dead ringer (c’mon, what did you expect?) for the fast food version. Ok, we lied — they’re much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn’t be easier to prepare…or more delicious!
- crushed Fiber One
- original Egg Beaters**
- large onion
3 cups
- milk
- fresh lemon juice
- minced onions
- Dijon mustard
- Old Bay Seasoning
- Tabasco sauce
- minced fresh parsley
- cottage cheese
- minced green onions
2 dozen
- pumpernickel miniature party rye rounds
- butter or 3 tablespoons margarine
- flour
- shredded sharp cheddar cheese
- milk
- diced cooked turkey
- cayenne pepper
- fresh grated parmesan cheese
- chili sauce
- ground cumin
- apple cider vinegar
- hot pepper sauce
- honey
- chicken wings