PermaLink at: http://www.thekitchn.com/recipe-mid-wint-163084
serves 8
You might need to buy:
- steel-cut oats
- water
- dried cranberries
- chopped apricots
- chopped dates
- chopped figs or raisins
- cinnamon
- ginger
- nutmeg
- brown sugar
- salt
- zest of 1 orange
ready in about 10 minutes;
serves 6
You might need to buy:
- salt
- pure vanilla extract
sub whole wheat flour for all-purpose
You might need to buy:
- Oatmeal Pancakes
- Adapted and just tweaked a little from Good to the Grain
- Makes about 18 pancakes
- all-purpose flour
- sugar
- baking powder
- Kosher or coarse salt
- whole milk
- cooked oatmeal*
- large eggs
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- diced yellow onion
- diced zucchini
- eggs + 1/2 cup egg whites
- skim milk
- sea salt and black pepper
ready in about 15 minutes;
serves 1
You might need to buy:
- non-dairy butter or coconut oil
- natural peanut butter
- rolled oats
- almond milk
- ground cinnamon
- ground nutmeg
- salt
- pure vanilla extract
ready in about 25 minutes;
serves 2
You might need to buy:
- 75ml olive oil
- sumac
- Salt and black pepper
- caster sugar
- 100g Greek yoghurt
- lemon juice
- free-range eggs
- tahini paste
- chopped coriander
ready in about 20 minutes;
serves 2
You might need to buy:
- chia seeds
- unsweetened vanilla almond milk
- agave syrup
- golden raisins
- dried cranberries
Nutritional facts (1serving = 5 little pancakes):
energy: 213 cal
protein: 8 g
carbohydrates: 35 g (sugar: 29 g (from banana)
fat: 4,5 g (saturated: 1 g)
fiber: 5 g
serves 1
You might need to buy:
- cinnamon
- egg
- banana
Paleo
serves 2
You might need to buy:
- For the hash:
- big pinch of kosher salt
- Several turns of freshly ground black pepper
- shakes of garlic powder
- onion powder
- For the eggs:
- butter
- Kosher salt
- Freshly ground black pepper
oat flour
You might need to buy:
- oat flour
- ground flax seed
- egg whites
- whole egg