(adapted from Everyday Food) Permalink at: http://nancycreative.com/2012/06/26/honey-molasses-baked-beans-with-bacon-and-onion/

You might need to buy:
  • honey
  • ketchup
  • honey mustard

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • EVOO
  • cooked long-grain brown rice
  • chili powder
  • salt
  • chopped fresh cilantro
  • prepared salsa
  • shredded iceberg or romaine lettuce
  • coarsely crumbled tortilla chips
  • Lime wedges for garnish

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • EVOO
  • cooked long-grain brown rice
  • chili powder
  • salt
  • chopped fresh cilantro
  • prepared salsa
  • shredded iceberg or romaine lettuce
  • coarsely crumbled tortilla chips
  • Lime wedges for garnish

From the Eating Well
fast & Flavorful Meatless Meals cookbook

serves 6
You might need to buy:
  • water
  • quinoa
  • chopped red onion
  • smoked paprika
  • ground toasted cumin seeds
  • chopped fresh cilantro
  • salt
  • Freshly ground pepper to taste
  • GUACAMOLE
  • ripe avocado
  • finely chopped fresh cilantro
  • lemon juice
  • finely chopped red onion
  • salt
  • lettuce leaves
  • tomato slices
serves 6
You might need to buy:
  • hot pepper flakes
  • coarse ground black pepper to taste
  • fresh grated Parmesan cheese for serving
serves 4
You might need to buy:
  • Salad Ingredients:
  • quinoa
  • water
  • salt
  • thinly sliced green onion
  • chopped fresh cilantro
  • Dressing Ingredients:
  • fresh-squeezed lime juice
  • ground cumin
  • fresh ground black pepper to taste
  • extra-virgin olive oil
You might need to buy:
  • Turmeric - 1/4 spoon
  • Tamarind - little
  • curry leaves
  • Salt - according to taste
  • Sambar Powder - 1 1/2 spoon
  • Moong dal - 1/4 cup
  • Toor dal - 1/2 cup
  • - 8 Beans
  • Carrot
  • Sugar / jaggery - 1/4 spoon
  • Grated coconut - 1/4 cup

Each serving: 461 cal,

15g fat, 15g protein,

75g carb

ready in about 35 minutes; serves 6
You might need to buy:
  • dried whole-wheat penne or cut ziti pasta
  • olive oil
  • dried plain breadcrumbs
  • each kosher salt and pepper
serves 4
You might need to buy:
  • your favorite salsa
  • salt
  • cumin
  • chili powder
  • frozen corn