6 servings, 189 calories each
serves 6
You might need to buy:
- ground black pepper to taste
- garlic powder
- prepared yellow mustard
- ketchup
- brown sugar
- salt to taste
- onion powder
- lean ground beef
You might need to buy:
- salt to taste
- brown sugar
- ketchup
- prepared yellow mustard
- onion powder
- garlic powder
- chili powder
- ground black pepper to taste
Calories: 305 ; Total Fat: 10.4 g ; Saturated Fat: 2.7 g ; Carbohydrates: 15.4 g
You might need to buy:
- Soy sauce
- Lemon juice
- Cornstarch
- Packed dark brown sugar
- Crushed garlic
- Black pepper
- Med heads broccoli
- Grated fresh ginger
1 sandwich with 1/4 cup liquid equals 411 calories, 18 g fat (7 g saturated fat), 111 mg cholesterol, 889 mg sodium, 22 g carbohydrate, 1 g fiber, 37 g protein.
You might need to buy:
- water
- beef bouillon granules
- dried oregano
- garlic salt
- seasoned salt
serves 4
You might need to buy:
- vegetable oil
- Coarse salt and freshly ground pepper
- beef stock
- Dijon mustard
Calories: 780
Fat: 26.5 g
Saturated Fat: 9.6 g
Carbs: 50.3
You might need to buy:
- boneless top round or rump roast
- bay leaves
- corn starch
- parve margarine
- salt
- onion soup mix
- sunflower oil
Calories: 305 ; Total Fat: 10.4 g ; Saturated Fat: 2.7 g ; Carbohydrates: 15.4 g
You might need to buy:
- Soy sauce
- Lemon juice
- Cornstarch
- Packed dark brown sugar
- Crushed garlic
- Black pepper
- Med heads broccoli
- Grated fresh ginger
404 Calories, 3g sugar, 19g fat, 346mg sodium
ready in about 25 minutes;
serves 8
You might need to buy:
- firmly packed brown sugar
- ground coriander
- olive oil
- chili powder
- ground ginger
- salt
- black pepper
6 ounces cooked meat with 1/2 cup cooking juices equals 336 calories, 11 g fat (4 g saturated fat), 101 mg cholesterol, 566 mg sodium, 9 g carbohydrate, trace fiber, 47 g protein.
serves 12
You might need to buy:
- apple cider or juice
- onion mushroom soup mix