You might need to buy:
- oats
- vanilla extract
- cinnamon
- unsweetened applesauce
- 1/16th tsp salt
12 muffins
You might need to buy:
- buttermilk
- cake flour
- grated peeled fresh ginger
- vanilla extract
Fat: 6.5 g
Carb: 51 g
Protein: 8 g
Fiber: 8.9 g
Calories: 271
Serving Size: 1 1/2 cups
serves 9
You might need to buy:
- flaxseed
- dried banana chips
- cracked wheat
- uncooked regular grits
- oat bran
- wheat bran
- water
Fat: 7 g
Protein: 9.6 g
Carb: 32.5 g
Fiber: 1.6 g
Calories: 236
Serving Size: 4 waffles
serves 4
You might need to buy:
- Cooking Spray
- fat-free milk
- sugar
- vanilla extract
- ground cinnamon
- large eggs
Fat: 5.6 g
Protein: 8.2 g
Carb: 65.8 g
Fiber: 9.6 g
Calories: 329
Serving Size: 1 cup
serves 6
You might need to buy:
- uncooked pearl barley
- water
- packed brown sugar
- % low-fat milk
- raisins
Not tried.
serves 16
You might need to buy:
- French Bread
- large eggs
- heavy whipping cream
- granulated sugar
- vanilla extract
- Streusel Topping:
- all-purpose flour
- brown sugar
- cinnamon
- salt
- Maple syrup-for serving
Not tried.
serves 24
You might need to buy:
- all purpose flour
- baking soda
- salt
- cinnamon
- nutmeg
- sugar
- canola oil
- water
- canned pumpkin
- eggs
- vanilla extract
- Brown Sugar Cinnamon Filling:
- brown sugar
- cinnamon
- Streusel Topping:
- oats
- flour
- brown sugar
- cinnamon
- nutmeg
Not tried.
serves 12
You might need to buy:
- whole wheat flour
- oat bran
- brown sugar
- baking powder
- mashed pumpkin
- skim milk
- egg whites
- vanilla extract
- pumpkin pie spice
- For the topping:
- brown sugar
- whole wheat flour
- butter
Not tried. Makes alot, can be halved!
You might need to buy:
- eggs
- sugar
- vegetable oil
- flour
- baking soda
- baking powder
- cinnamon
- salt