When a recipe name begins with Ooey-Gooey, it HAS to be good!
PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein — POINTS® value 5*
- whole-wheat flour
- baking powder
- fat-free liquid egg substitute
- light vanilla soymilk
- sugar-free pancake syrup
This sweet breakfast is perfect for a blustery morning. If you’d like, substitute frozen blueberries for the raspberries.
POINTS® Value: 6
- baking powder
- cornstarch
We give new meaning to French Toast with our creamy cinnamon-ricotta filling and sautéed pear topping. Ooh la la!
POINTS® Value: 7
- unpacked brown sugar
- ground cinnamon
This stuffed French toast makes a very hearty breakfast accompanied by some yogurt.
POINTS® Value: 4
We’re BURSTING with excitement! Why? ‘Cuz Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet hits store shelves TODAY (yes — it’s there right now!). To celebrate, we’re leaking an exclusive recipe that’s BURSTING with awesomeness. And peanut butter. YUM! BTW, if you like this recipe, you’ll LOVE the French toast chapter in HG 1-2-3.
Serving Size: 1 stuffed “sandwich” with syrup (entire recipe)
Calories: 327
Fat: 8.5g
Sodium: 700mg
Carbs: 48.5g
Fiber: 7.25g
Sugars: 11g
Protein: 18g
POINTS® value 6*
- fat-free liquid egg substitute
- fat-free cream cheese
- light white bread
- sugar-free pancake syrup
We feature some of summer’s finest fruit in this stuffed French toast recipe. If you can’t find great fresh blueberries and peaches, use frozen (just thaw them first).
POINTS® Value: 4
- ground cinnamon
- powdered sugar
Frozen and canned fruits enjoyed on their own – or used in this tasty fruit-stuffed French toast – are a great way to get in some of your five-or-more servings of fruit and vegetables a day.
POINTS® Value: 6
- margarine
- powdered sugar
- reduced-calorie pancake syrup
- canned pumpkin
- water
- cinnamon
- allspice
- ginger
French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting super-delicious and EXTREMELY guilt-free french toast. HG Tip: Try this stuff on Monday mornings and you’ll actually have a reason to get out of bed.
Serving Size: Entire recipe
Calories: 170
Fat: 1g
Sodium: 545mg
Carbs: 31g
Fiber: 8g
Sugars: 2.5g
Protein: 14g
*3 Points
- Egg Beaters
This came off of Food Network
- old-fashioned rolled oats
- slivered almonds
- unsweetened flaked cocount
- hulled green pumpkin seeds
- sunflower seeds or pine nuts
- crushed pecans or walnuts
- cinnamon
- salt
- unsalted butter
- honey
- vanilla extract