ready in about 30 minutes;
serves 2
You might need to buy:
- For the Sauce:
- rice wine vinegar
- toasted sesame oil
- low-sodium soy sauce
- sugar
- Kosher salt and freshly ground pepper
- For the Burgers:
- sushi-grade tuna
- low-sodium soy sauce
- Juice of 1/4 lime
- chopped fresh cilantro
- grated fresh ginger
- Kosher salt and freshly ground pepper
- whole-grain hamburger buns
From the Eating Well
fast & Flavorful Meatless Meals cookbook
serves 6
You might need to buy:
- water
- quinoa
- chopped red onion
- smoked paprika
- ground toasted cumin seeds
- chopped fresh cilantro
- salt
- Freshly ground pepper to taste
- GUACAMOLE
- ripe avocado
- finely chopped fresh cilantro
- lemon juice
- finely chopped red onion
- salt
- lettuce leaves
- tomato slices
You might need to buy:
- ground lamb
- finely chopped red onion
- Freshly ground pepper
- Tbs. olive oil
- watercress or arugula
- Olive Salsa
- chopped tomatoes
- chopped Kalamata olives
- Tbs. chopped parsley
- Tbs. finely chopped red onion
- Tbs. exta virgin olive oil
Nice and juicy!
You might need to buy:
- Dijon mustard
- egg
- finely chopped celery
- finely chopped onion
- fine bread crumbs
- ground turkey
- Ground black pepper
351 Cal, 36 g protein, 11 g fat
ready in about 10 minutes;
serves 1
You might need to buy:
- 96% lean ground beef
- reduced-fat real bacon pieces
- dried minced onion
- light swiss cheese slivers
ready in about an hour;
serves 6
You might need to buy:
- toasted sesame oil
- sea salt
- tamari or soy sauce
Delicious turkey burgers
ready in about 25 minutes;
serves 4
You might need to buy:
- ground turkey
- sea salt
- freshly ground black pepper
- Portabella Mushroom Caps
ready in about 20 minutes;
serves 6
You might need to buy:
- Worcestershire sauce
- Dijon mustard
- ketchup
- chopped fresh thyme leaves or 1 teaspoon dried thyme
- finely chopped onion
- freshly ground black pepper
- kosher salt
serves 4
You might need to buy:
- Worcestershire Sauce
- Garlic Powder
- Kosher Salt
- Ground Black Pepper
serves 6
You might need to buy:
- fresh sage or 1/2 teaspoon dried
- fresh thyme or 1 teaspoon dried
- extra virgin olive oil
- boiling water
- and 2 tablespoons whole wheat couscous
- salt
- pepper
- ground turkey