Calories 509
Total Fat 21g
Saturated Fat 4g
Cholesterol 108mg
Sodium 574mg
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars n/a
Protein 32g

You might need to buy:
  • Serve with: balsamic vinegar to drizzle over chicken and vegetables
  • Read more: Roast Rosemary Chicken and Vegetables - Easy Chicken Recipes - Woman's Day

CALORIES 379.6 CAL
FAT 17.3 G
SATURATED FAT 2.3 G
SODIUM 293.6 MG
CARBOHYDRATES 28.6 G
TOTAL SUGARS 17.6 G
DIETARY FIBER 2.3 G
PROTEIN 27.8 G

You might need to buy:
  • finely chopped fresh thyme leaves or 1/4 tsp dried thyme
  • salt
  • freshly ground black pepper
  • olive oil
  • apricot or peach 100% fruit spread

1 lettuce cup (calculated without garnishes) equals 115 calories, 6 g fat (1 g saturated fat), 38 mg cholesterol, 525 mg sodium, 5 g carbohydrate, 1 g fiber, 10 g protein.

You might need to buy:
  • stir-fry seasoning powder
  • water
  • soy sauce
  • freshly squeezed lime juice
  • sugar
  • canola oil
  • ground chicken breast
  • diced water chestnuts
  • thinly sliced scallions
  • crushed red pepper flakes
You might need to buy:
  • lemon
  • olive oil
  • chopped fresh parsley
  • dried thyme
  • dried marjoram
  • salt
  • pepper
serves 4
You might need to buy:
  • chicken breasts
  • flour
  • olive oil
  • salt
  • balsamic vinegar
  • ketchup
  • frozen orange juice
  • brown sugar
You might need to buy:
  • honey
  • fresh lemon juice
  • dried thyme leaves
  • Dijon mustard
  • vegetable oil