Calories 509
Total Fat 21g
Saturated Fat 4g
Cholesterol 108mg
Sodium 574mg
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars n/a
Protein 32g
You might need to buy:
- Serve with: balsamic vinegar to drizzle over chicken and vegetables
- Read more: Roast Rosemary Chicken and Vegetables - Easy Chicken Recipes - Woman's Day
CALORIES 379.6 CAL
FAT 17.3 G
SATURATED FAT 2.3 G
SODIUM 293.6 MG
CARBOHYDRATES 28.6 G
TOTAL SUGARS 17.6 G
DIETARY FIBER 2.3 G
PROTEIN 27.8 G
You might need to buy:
- finely chopped fresh thyme leaves or 1/4 tsp dried thyme
- salt
- freshly ground black pepper
- olive oil
- apricot or peach 100% fruit spread
1 lettuce cup (calculated without garnishes) equals 115 calories, 6 g fat (1 g saturated fat), 38 mg cholesterol, 525 mg sodium, 5 g carbohydrate, 1 g fiber, 10 g protein.
You might need to buy:
- stir-fry seasoning powder
- water
- soy sauce
- freshly squeezed lime juice
- sugar
- canola oil
- ground chicken breast
- diced water chestnuts
- thinly sliced scallions
- crushed red pepper flakes
You might need to buy:
- lemon
- olive oil
- chopped fresh parsley
- dried thyme
- dried marjoram
- salt
- pepper
serves 4
You might need to buy:
- chicken breasts
- flour
- olive oil
- salt
- balsamic vinegar
- ketchup
- frozen orange juice
- brown sugar
You might need to buy:
- honey
- fresh lemon juice
- dried thyme leaves
- Dijon mustard
- vegetable oil