1 lettuce cup (calculated without garnishes) equals 115 calories, 6 g fat (1 g saturated fat), 38 mg cholesterol, 525 mg sodium, 5 g carbohydrate, 1 g fiber, 10 g protein.
You might need to buy:
- stir-fry seasoning powder
- water
- soy sauce
- freshly squeezed lime juice
- sugar
- canola oil
- ground chicken breast
- diced water chestnuts
- thinly sliced scallions
- crushed red pepper flakes
You might need to buy:
- lemon
- olive oil
- chopped fresh parsley
- dried thyme
- dried marjoram
- salt
- pepper
serves 4
You might need to buy:
- chicken breasts
- flour
- olive oil
- salt
- balsamic vinegar
- ketchup
- frozen orange juice
- brown sugar
You might need to buy:
- honey
- fresh lemon juice
- dried thyme leaves
- Dijon mustard
- vegetable oil
You might need to buy:
- coconut milk
- red curry paste
- soy sauce
- brown sugar
- lime juice
- olive oil
ready in about 25 minutes;
serves 4
You might need to buy:
- grated Parmesan cheese
You might need to buy:
- onion
- chopped green chile peppers
- dried oregano
- cooked chicken breast
- cannellini beans
- shredded monterey jack cheese
You might need to buy:
- large onion
- -8 ounce box Zatarain's Yellow Rice Mix
- - 10.5 ounce can cream of chicken soup
- -15 ounce can whole kernel corn
ready in about 375 minutes;
serves 6
You might need to buy:
- frozen corn
- chunky salsa
- diced tomatoes with mild green chilies
- black beans
- dried parsley flakes
serves 4
You might need to buy:
- red bell peppers
- large onion
- ground allspice
- chicken stock
- finely chopped fresh dill
- finely chopped fresh chives
- chopped corichons or baby gherkin pickles