This is really good. My kids used to request this meal when they came home from a week at camp!
Usually I end up using more chicken and more spaghetti than actually called for; when I do this I add an extra can of cream of mushroom soup.
- whole chicken
- butter
- onion chopped
- flour
- milk
- diced pimentos
- cream of chicken soup
- mushrooms **
- garlic salt **
- soy sauce
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
Serving size = 1 enchilada. 4 WW Points+
- For the sauce:
- chipotle chilis in adobo sauce
- tomato sauce
- chipotle chili powder
- ground cumin
- fat free chicken broth
- kosher salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- cilantro
- kosher salt
- cumin
- dried oregano
- chipotle chili powder
- chicken broth
- tomato sauce
- shredded low fat Mexican cheese
- non-stick cooking spray
- chopped scallions or cilantro for topping
serving size = 1/2 of recipe. 4 WW points
- light mayonnaise
- lime juice
- chopped cilantro
- salt and pepper
- garlic powder
- cumin
- chile powder
- fat free chicken broth
- mayonnaise
- chicken broth
- Kelloggs stuffing croutons
- cream of chicken soup
- chopped onions & celery to taste
- salt
- pepper
- milk
- chopped onion
- Pillsbury Crescent Rolls
- melted butter
- crushed croutons or stuffing mix
- chicken breasts
- Swiss cheese
- cream of chicken soup
- white wine
- melted butter
- dry white wine
- water
- butter
- milk
- egg
- salt
- large lemon
- chicken bouillon cube
This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor. Serve with “Seaweed Rice”
- chopped scallion tops
- finely chopped kale
- green cabbage
- boneless skinless chicken breasts