- Oil
- minced garlic
- sliced mushrooms
- cream of mushroom soup
- milk
- Parmesan cheese
- long grain rice
- frozen peas
- Additional Parmesan
- • 1/4 tsp. saffron threads
- • 6 green or white cardamom pods
- • 1 tsp. cumin seeds
- • 11/2 tbsp. vegetable oil
- • 1 c. uncooked white basmati rice
- For the pilaf:
- • 11/2 tsp. sweet paprika
- For the chicken:
- • 1/3 c. plain yogurt
- • 1 tbsp. minced ginger
- * 1 tbsp. garlic-infused olive oil
- • 1/4 tsp. cayenne
- • 2 fresh or dried bay leaves
- chicken breast
- cubed watermelon
- cubed mango
- red onion
- cilantro
- diced jalapeno
- lime juice
- dried cranberries
- sliced celery
- shredded smoked gouda cheese
- shredded cooked chicken
- baby spinach and spring greens mix
- lemon juice
- Lg gala apples
- honey mustard dressing
This is really good. My kids used to request this meal when they came home from a week at camp!
Usually I end up using more chicken and more spaghetti than actually called for; when I do this I add an extra can of cream of mushroom soup.
- whole chicken
- butter
- onion chopped
- flour
- milk
- diced pimentos
- cream of chicken soup
- mushrooms **
- garlic salt **
- soy sauce
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
Serving size = 1 enchilada. 4 WW Points+
- For the sauce:
- chipotle chilis in adobo sauce
- tomato sauce
- chipotle chili powder
- ground cumin
- fat free chicken broth
- kosher salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- cilantro
- kosher salt
- cumin
- dried oregano
- chipotle chili powder
- chicken broth
- tomato sauce
- shredded low fat Mexican cheese
- non-stick cooking spray
- chopped scallions or cilantro for topping
serving size = 1/2 of recipe. 4 WW points
- light mayonnaise
- lime juice
- chopped cilantro
- salt and pepper
- garlic powder
- cumin
- chile powder
- fat free chicken broth
- mayonnaise
- chicken broth
- Kelloggs stuffing croutons
- cream of chicken soup
- chopped onions & celery to taste