Belongs to cokerlj Chicken Tetrazzni 
  • Currently 5/5 Stars.
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This is really good. My kids used to request this meal when they came home from a week at camp!
Usually I end up using more chicken and more spaghetti than actually called for; when I do this I add an extra can of cream of mushroom soup.

You might need to buy:
  • whole chicken
  • butter
  • onion chopped
  • flour
  • milk
  • diced pimentos
  • cream of chicken soup
  • mushrooms **
  • garlic salt **
  • soy sauce

One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.

You might need to buy:
  • hot water
  • chopped onion
  • reduced-sodium chicken broth
  • reduced-sodium soy sauce
  • salt-free seasoning blend

One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.

You might need to buy:
  • hot water
  • chopped onion
  • reduced-sodium chicken broth
  • reduced-sodium soy sauce
  • salt-free seasoning blend

Serving size = 1 enchilada. 4 WW Points+

ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • For the sauce:
  • chipotle chilis in adobo sauce
  • tomato sauce
  • chipotle chili powder
  • ground cumin
  • fat free chicken broth
  • kosher salt and fresh pepper to taste
  • For the chicken:
  • vegetable oil
  • diced onion
  • cilantro
  • kosher salt
  • cumin
  • dried oregano
  • chipotle chili powder
  • chicken broth
  • tomato sauce
  • shredded low fat Mexican cheese
  • non-stick cooking spray
  • chopped scallions or cilantro for topping

serving size = 1/2 of recipe. 4 WW points

ready in about 5 minutes; serves 2
You might need to buy:
  • light mayonnaise
  • lime juice
  • chopped cilantro
  • salt and pepper
  • garlic powder
  • cumin
  • chile powder
  • fat free chicken broth
Belongs to kbjm Chicken Casserole 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • mayonnaise
  • chicken broth
  • Kelloggs stuffing croutons
  • cream of chicken soup
  • chopped onions & celery to taste
serves 4
You might need to buy:
  • salt
  • pepper
  • milk
  • chopped onion
  • Pillsbury Crescent Rolls
  • melted butter
  • crushed croutons or stuffing mix
Belongs to kbjm Chicken Swiss 
ready in about an hour; serves 4
You might need to buy:
  • chicken breasts
  • Swiss cheese
  • cream of chicken soup
  • white wine
  • melted butter
Belongs to kbjm Chicken Picata 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • dry white wine
  • water
  • butter
  • milk
  • egg
  • salt
  • large lemon
  • chicken bouillon cube

This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor. Serve with “Seaweed Rice”

serves 4
You might need to buy:
  • chopped scallion tops
  • finely chopped kale
  • green cabbage
  • boneless skinless chicken breasts