From the Lake Holm Ward Cookbook

You might need to buy:
  • cream of mushroom soup
  • boneless skinless chicken breast halves
  • Stove Top stuffing mix
  • sour cream or milk

4 points per enchilada

serves 8
You might need to buy:
  • chopped white onion
  • flour
  • fat free chicken broth
  • chopped green chile
  • butter
  • Green Chile Enchilada Sauce:
  • cumin
  • chicken bullion
  • water
  • cooked shredded chicken breast
  • minced white onion
  • olive oil
  • Chicken and White Bean Filling:
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas

4 points per enchilada

serves 8
You might need to buy:
  • Chicken and White Bean Filling:
  • olive oil
  • minced white onion
  • cooked shredded chicken breast
  • water
  • chicken bullion
  • cumin
  • Green Chile Enchilada Sauce:
  • butter
  • chopped white onion
  • flour
  • fat free chicken broth
  • chopped green chile
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas

4 points per thigh

You might need to buy:
  • medium chicken thighs
  • vinegar
  • soy sauce
  • garlic powder
  • oregano
You might need to buy:
  • TOMATO SAUCE
  • olive oil
  • crushed red pepper
  • tomato paste
  • dry white wine
  • tomato sauce
  • finely chopped fresh oregano
  • finely chopped fresh basil
  • Kosher salt and freshly ground pepper
  • freshly grated Parmigiano-Reggiano cheese
  • CHICKEN
  • finely chopped fresh oregano
  • dried basil
  • Parmigiano-Reggiano cheese
  • Kosher salt and freshly ground pepper
  • all-purpose flour
  • ASSEMBLY
  • olive oil
  • thinly sliced provolone
  • freshly grated Parmigiano-Reggiano cheese
You might need to buy:
  • large boneless skinless chicken breasts
  • Salt
  • Pepper
  • Ground Cumin
  • Garlic Powder
  • Onion Powder
  • Tex-Mex Seasoning
  • neufchatel cheese
  • reduced fat sour cream
  • Rotel tomatoes & chiles
  • enchilada sauce
  • tortillas
  • Mexican style shredded cheese
  • heavy cream
You might need to buy:
  • chicken thighs
  • Marsala wine
  • heavy cream
  • sliced mushrooms
  • minced garlic cloves
  • 1oz crumbled Gorgonzola cheese
  • 1tbsp fresh chopped parsley
  • olive oil
  • salt and pepper
  • bow-tie pasta
You might need to buy:
  • Asian fish sauce
  • cornstarch
  • kosher salt
  • freshly ground pepper
  • granulated sugar

Make Ahead
The jerk marinade can be refrigerated overnight.

You might need to buy:
  • dark brown sugar
  • chopped thyme
  • ground allspice
  • Salt
  • freshly grated nutmeg
  • cinnamon
  • white vinegar
  • soy sauce
  • fresh lime juice
  • fresh orange juice
  • vegetable oil
  • Freshly ground pepper
You might need to buy:
  • reduced fat sour cream
  • white wine
  • shallot thinly sliced
  • canola oil
  • pepper
  • salt
  • reduced sodium chicken broth
  • lemon juice
  • shredded Gruyere cheese