serves 4
You might need to buy:
- Coarse salt and ground pepper
- all-purpose flour
- olive oil
- plain dried breadcrumbs
- baby arugula
serves 4
You might need to buy:
- olive oil
- fresh lemon juice
- Coarse salt and ground pepper
- chopped pecans
- grated Parmesan cheese
- chopped fresh mint
serves 4
You might need to buy:
- - 3 cups broccoli florets
- medium zucchini
- medium bell pepper
- dry red wine
- whole wheat rotelle or penne pasta
ready in about an hour;
serves 4
You might need to buy:
- chicken
- teriyaki sauce
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- chopped fresh rosemary
- teas oregano
- teas garlic powder
- salt and pepper to taste
- chicken thighs
You might need to buy:
- Pepper to taste
- garlic
- honey or sugar
- lime juice
- soy sauce
- ground cumin
- olive oil
- orange juice
- skewers
Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132
serves 4
You might need to buy:
- Salt and freshly ground pepper
- unpeeled large garlic cloves
- cognac
- tomato paste
- low-sodium chicken stock
- minced fresh parsley
- Parsley leaves
- Fresh thyme sprigs
Video at http://video.nytimes.com/video/2010/04/09/dining/1247467553657/chickpea-tagine-with-chicken.html
serves 4
You might need to buy:
- chopped dried apricots
- ground cinnamon
- ground cumin
- ground coriander
- minced fresh ginger
- minced garlic
- skinless chicken thighs
- olive oil
- bulgur
- Salt and freshly ground black pepper
Weight Watcher Points: 5
ready in about 35 minutes;
serves 2
You might need to buy:
- canned tomato sauce
- onion powder
- garlic powder
- Fiber One bran cereal
- boneless skinless lean chicken breasts
- shredded reduced-fat mozzarella cheese
- Optional: black pepper