serves 4
You might need to buy:
  • Coarse salt and ground pepper
  • all-purpose flour
  • olive oil
  • plain dried breadcrumbs
  • baby arugula
serves 4
You might need to buy:
  • olive oil
  • fresh lemon juice
  • Coarse salt and ground pepper
  • chopped pecans
  • grated Parmesan cheese
  • chopped fresh mint
serves 4
You might need to buy:
  • - 3 cups broccoli florets
  • medium zucchini
  • medium bell pepper
  • dry red wine
  • whole wheat rotelle or penne pasta
ready in about an hour; serves 4
You might need to buy:
  • chicken
  • teriyaki sauce
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • chopped fresh rosemary
  • teas oregano
  • teas garlic powder
  • salt and pepper to taste
  • chicken thighs
You might need to buy:
  • Pepper to taste
  • garlic
  • honey or sugar
  • lime juice
  • soy sauce
  • ground cumin
  • olive oil
  • orange juice
  • skewers

Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132

serves 4
You might need to buy:
  • Salt and freshly ground pepper
  • unpeeled large garlic cloves
  • cognac
  • tomato paste
  • low-sodium chicken stock
  • minced fresh parsley
  • Parsley leaves
  • Fresh thyme sprigs

Video at http://video.nytimes.com/video/2010/04/09/dining/1247467553657/chickpea-tagine-with-chicken.html

serves 4
You might need to buy:
  • chopped dried apricots
  • ground cinnamon
  • ground cumin
  • ground coriander
  • minced fresh ginger
  • minced garlic
  • skinless chicken thighs
  • olive oil
  • bulgur
  • Salt and freshly ground black pepper

Weight Watcher Points: 5

ready in about 35 minutes; serves 2
You might need to buy:
  • canned tomato sauce
  • onion powder
  • garlic powder
  • Fiber One bran cereal
  • boneless skinless lean chicken breasts
  • shredded reduced-fat mozzarella cheese
  • Optional: black pepper