192 calories per serving
4.6 grams fat per serving

ready in about 25 minutes; serves 4
You might need to buy:
  • dry breadcrumbs
  • grated parmesan cheese
  • dried Italian seasoning
  • dried thyme
  • salt
  • pepper
  • Dijon mustard
  • olive oil
  • reduced-calorie stick margarine

192 calories per serving
4.6 grams fat per serving

ready in about 25 minutes; serves 4
You might need to buy:
  • dry breadcrumbs
  • grated parmesan cheese
  • dried Italian seasoning
  • dried thyme
  • salt
  • pepper
  • Dijon mustard
  • olive oil
  • reduced-calorie stick margarine
ready in about 45 minutes; serves 8
You might need to buy:
  • chicken breasts
  • Minute Rice
  • cream of mushroom
  • cream of chicken
  • milk
  • reserved chicken broth
  • Pepperidge Farm stuffing mix
  • margarine
ready in about 270 minutes; serves 7
You might need to buy:
  • chicken
  • oil
  • cream of chicken soup
  • sour cream
  • 0z can green enchilada sauce
  • corn tortillas
  • shredded cheddar cheese

Sooooo yummy and easy

You might need to buy:
  • Grilled Chicken with Sesame Noodles
  • minced fresh ginger
  • soy sauce
  • rice vinegar
  • hot sauce
  • light brown sugar
  • toasted sesame oil
  • peanut butter
  • Table salt
  • spaghetti

MAKES 4 SERVINGS

You might need to buy:
  • hot sauce
  • blue cheese dressing
  • shredded gruyere or jahlsberg cheese
You might need to buy:
  • * 5 lbs chicken wings
  • * 2 cups red currant jelly
  • * 2 cups ketchup
  • * 1/4 cup light soy sauce
  • * 1 teaspoon garlic powder
You might need to buy:
  • Green Onions
  • Eggs
  • Cilantro
  • Southwest Seasoning
  • Cumin
  • twists of Black Pepper
  • Kosher Salt
ready in about an hour and a half; serves 6
You might need to buy:
  • whole broiler-fryer chicken
  • prepared mustard
  • margarine or butter
  • finely chopped onion
  • garlic salt
  • crushed red pepper
  • ground ginger
serves 6
You might need to buy:
  • lemon
  • olive oil
  • pepper
  • balsamic vinegar
  • brown sugar