Keto friendly
ready in about an hour and a half;
serves 6
You might need to buy:
- canned diced green chilies
- black pepper
- frozen cauliflower
- sour cream
- heavy whipping cream
Change things up:
Use chicken tenders instead of cutlets for chicken strips!
Turn a cutlet into a fried chicken sandwich by putting it on a pretzel bun with honey mustard and slaw.
Top with marinara and melted mozzarella; serve with spaghetti.
You might need to buy:
- chicken breasts
- all-purpose flour
- kosher salt
- black pepper
- large eggs
- whole milk
- panko
- butter
- olive oil
You might need to buy:
- all-purpose flour
- black pepper
- eggs
- Cap'n Crunch cereal
- chicken tenders or strips
You might need to buy:
- finely chopped fresh tarragon
- finely chopped fresh parsley
- finely chopped fresh chives
- finely chopped fresh thyme
- Kosher salt and freshly ground pepper
- all-purpose flour
- large eggs
- Dijon mustard
Serve with pasta, rice or quinoa
You might need to buy:
- olive oil
- minced garlic
- chicken breasts
- lemon pepper seasoning
- crushed red pepper flakes
- chicken broth
ready in about 20 minutes;
serves 6
You might need to buy:
- thyme
- rosemary
- salt and pepper
You might need to buy:
- chicken chicken thighs
- cauliflower rice
- olive oil
- salt
- large handfuls baby spinach
- crumbled feta
- Kalamata olives
You might need to buy:
- sherry vinegar
- garlic cloves
- ground chicken
- dried breadcrumbs
- grated onion
- large egg
You might need to buy:
- panko
- grated Parmesan
- crushed red pepper flakes
- chicken tenderloins
- salt
You might need to buy:
- finely chopped peeled English cucumber
- Greek yogurt
- chopped fresh dill
- olive oil
- salt
- Chicken:
- all-purpose flour
- each salt and pepper
- baking powder
- large egg
- milk
- chicken breast halves
- canola oil
- crumbled feta